Weigh In record (no journal entry) for 02 June 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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3435 kcal
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Fat: 104.23g | Prot: 220.83g | Carb: 396.25g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Parmareggio Burro , Despar Confettura Extra di Ciliegia 70%, Forte Pane di Semola di Grano Duro con Lievito Madre, Myprotein Omega 3, Banana Enrico. Lunch: Vivi Verde Coop Marmellata Biologica Albicocca, Milk Milk Pro 35 Vaniglia, Mulino Bianco Pan Bauletto al Grano Duro, Pasticcini, Banana Enrico, Panino con la Carne, Frittura di Pesce. more...
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losing 10.8 lb a week
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