Weigh In record (no journal entry) for 13 February 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1153 kcal
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Fat: 65.58g | Prot: 36.99g | Carb: 108.35g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley Organic Whole Milk, Butter, Amoroso's Club Roll. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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gaining 8.4 lb a week
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