Weigh In record (no journal entry) for 02 June 2023
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234.0 lb
Lost so far: 63.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1307 kcal
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Fat: 34.39g | Prot: 58.64g | Carb: 188.25g.
Lunch: Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Snack a Jacks Caramel Rice Cakes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Tesco Mixed Vegetables. Dinner: Rock Cake, Porridge. Snacks/Other: Cheddar Cheese, Marmite Rice Cakes. more...
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4029 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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