Weigh In record (no journal entry) for 20 July 2011
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155.8 lb
Lost so far: 16.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1279 kcal
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Fat: 51.80g | Prot: 66.90g | Carb: 155.90g.
Breakfast: coffee mate hazelnut. Lunch: baked cheetos, Deli Fresh Shaved Chicken Breast, natures own. Dinner: Cornbread Stuffing (Dry Mix, Prepared), stuffed salmon, green giant brussell sprouts. Snacks/Other: skinny cow ice cream sandwich, werthers. more...
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gaining 4.2 lb a week
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