Weigh In record (no journal entry) for 02 June 2023
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1604 kcal
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Fat: 36.57g | Prot: 113.65g | Carb: 173.04g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Turkey Breast Meat, Warburtons Protein Bagel. Snacks/Other: MyProtein Pop Roll, White Table Wine, Oppo Caramel Chocolate Crunch, MyProtein Protein Popcorn, Myprotein Nuts Mix, Arla Protein Raspberry Yoghurt. more...
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losing 1.5 lb a week
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