scarlson1995's Journal, 13 February 2015

238.2 lb Lost so far: 1.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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3573 kcal

Fat: 168.11g | Prot: 102.18g | Carb: 446.02g.   Breakfast: Bananas , Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Kraft Macaroni & Cheese Dinner - Original. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Rolo Candy, Kellogg's Pop-Tarts Frosted - Strawberry, Skinny Pop Popcorn. more...

3358 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...