Michell2's Journal, 13 February 2015

196.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 57.19g | Prot: 72.73g | Carb: 96.14g.   Breakfast: Cooked Egg White, cannon oikos triple zero, No Name Mixed Berries. Lunch: Hooters Fried Pickles, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Olives. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...