Weigh In record (no journal entry) for 13 February 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1835 kcal
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Fat: 43.00g | Prot: 133.45g | Carb: 255.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value white corn tortillas, Red Delicious Apples. Dinner: Bumble Bee Chunk Light Tuna in Water, Broccoli Flower Clusters. Snacks/Other: Stonefire Naan crisps, Hass Avocado, Stonefire Naan crisps, Naan crisps, Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries. more...
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gaining 5.6 lb a week
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