rodgav's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

163.8 lb Lost so far: 36.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

898 kcal

Fat: 19.16g | Prot: 43.80g | Carb: 134.62g. Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: White Rice, P.F. Chang's Orange Peel Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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rodgav's Journal, 13 February 2015

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