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Breakfast_half cup oatmeal, sprinkle lavender salt, teaspoon maple syrup, tablespoon flax oil, table spoon flax seed, table spoon yogurt.
Snack two bites multigrain bar
Lunch-chicken skewer, one pita slice, two tblspoons humus, eggplant, lavane
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174.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2011:
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1929 kcal
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Fat: 80.81g | Prot: 123.85g | Carb: 177.17g.
Breakfast: maple syrup, flax meal, flax oil, fage greek yogurt, oatmeal. Lunch: garbanzo beans, fage greek yogurt, chicken , eggplant, pita bread. Dinner: lemonade, watermelon, lettuce, olive oil, tomato, pistachio nuts, feta cheese, Shrimp, Swordfish. Snacks/Other: pluot, Thin Mint Cookies, Macaroons Cookies, ancient grains bar. more...
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