Weigh In record (no journal entry) for 13 February 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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865 kcal
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Fat: 17.23g | Prot: 101.21g | Carb: 70.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Six Star Pro Nutrition Triple Chocolate Whey Protein, Egg, Cooked Egg White. more...
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losing 2.8 lb a week
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