Weigh In record (no journal entry) for 20 July 2011
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173.6 lb
Lost so far: 3.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1647 kcal
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Fat: 64.89g | Prot: 91.70g | Carb: 182.07g.
Breakfast: Lactaid Fat Free Milk, Whey Powder, strawberries. Lunch: Black Beans, Guacamole, White Rice, Pinto Beans, Chicken, Sour Cream. Dinner: Deli turkey, swiss cheese, Peanuts. Snacks/Other: Mountain Dew Slushie, Elgorriaga. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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RFBTECH83's weight history
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