rocketboy666rr's Journal, 13 February 2015

199.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 89.00g | Prot: 141.00g | Carb: 104.00g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Wawa Peppered Turkey & Bacon Wrap. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT. more...

2233 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...