Weigh In record (no journal entry) for 13 February 2015
|
143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
942 kcal
|
Fat: 33.38g | Prot: 41.74g | Carb: 122.44g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Quaker Crispy Minis Sweet Chili, Sabra Classic Hummus, Egg, Cucumber (with Peel), Gala Apples, Compliments Spicy Thai Chili Tuna. Dinner: President's Choice World of Flavours Mexican Chicken. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|