Weigh In record (no journal entry) for 01 June 2023
|
145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1583 kcal
|
Fat: 54.51g | Prot: 63.51g | Carb: 199.78g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: El Amigo Mexican Rice, El Amigo Pork Chile Verde, Market Pantry 8" Flour Tortilla, El Amigo Refried Beans, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|