Weigh In record (no journal entry) for 20 July 2011
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1441 kcal
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Fat: 42.11g | Prot: 92.29g | Carb: 178.46g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. more...
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2663 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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gaining 0.7 lb a week
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