Weigh In record (no journal entry) for 14 July 2011
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175.4 lb
Lost so far: 28.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2360 kcal
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Fat: 88.61g | Prot: 142.77g | Carb: 214.29g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. Dinner: ice cream, steak salad, Vodka. more...
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2654 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 2.1 lb a week
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