Weigh In record (no journal entry) for 02 June 2023
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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908 kcal
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Fat: 32.83g | Prot: 79.18g | Carb: 74.96g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. Snacks/Other: Almonds , Red Delicious Apples. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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