Weigh In record (no journal entry) for 13 February 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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515 kcal
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Fat: 7.50g | Prot: 42.00g | Carb: 72.00g.
Breakfast: Muscle Egg Chocolate Caramel Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. more...
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losing 8.4 lb a week
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gojoecastro's weight history
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