Weigh In record (no journal entry) for 01 June 2023
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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679 kcal
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Fat: 42.76g | Prot: 62.73g | Carb: 26.83g.
Breakfast: Johnsonville Sausage Patty, Oroweat Keto Sandwich Thins, Boar's Head White American Cheese. Dinner: Shrimp Salad, Coleslaw , Kirkwood Bacon Wrapped Chicken Filets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 13.6 lb a week
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