Weigh In record (no journal entry) for 13 February 2015
|
131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
1189 kcal
|
Fat: 24.74g | Prot: 109.85g | Carb: 71.50g.
Breakfast: Coffee with Milk, diospyros khaki, Activia Manga e Papaia Pedaços, Matinal Queijo Fresco Magro, Dr. Oetker Желатин Пищевой. Lunch: Soft Boiled Egg, Damatta Presunto. Dinner: Cooked Broccoli (from Fresh), White Table Wine, Rucola, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Sagres Cerveja. more...
|
|
1449 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orgi24's weight history
|