Weigh In record (no journal entry) for 20 July 2011
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213.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2726 kcal
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Fat: 68.67g | Prot: 169.51g | Carb: 363.42g.
Breakfast: Special K Original Cereal, Milk (Nonfat), Robbie's Smoothies. Lunch: 6" Sweet Onion Chicken Teriyaki, Pepperjack Cheese, Right Bites Fudge Grahams, Light Original Potato Chips. Dinner: Nonfat Blueberry Greek Yogurt, Omega Buttery Spread, Sour Dough Bread, Grilled Asparagus (Side), Steamfresh Super Sweet Corn, Steamfresh Whole Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Dry Roasted Peanuts, EAS, Builder's Bar - Chocolate, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.0 lb a week
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