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Haven't been eating safely lately so I've puffed up. Will do better to make it go away.
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1468 kcal
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Fat: 74.69g | Prot: 88.92g | Carb: 115.58g.
Lunch: Kind Nut Butter Bar Peanut Butter Dark Chocolate, Soylent Complete Protein Chocolate , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Earth Balance Natural Buttery Spread Soy Free, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 365 Veggie Straws, Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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gaining 1.7 lb a week
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