Weigh In record (no journal entry) for 20 July 2011
|
230.1 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1536 kcal
|
Fat: 36.53g | Prot: 141.73g | Carb: 158.11g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Diet Cranberry Spray Juice, Pineapple, Strawberries, Blueberries, Light String Cheese, Tuna in Water (Canned), carbmaster strawberry colada yogurt. Dinner: Whole Wheat Penne, Meat Flavored Pasta Sauce, Original Ricotta Cheese, Lowfat Cottage Cheese, Pure Ground Turkey. Snacks/Other: Smart Pop Butter Popcorn, carbmaster strawberry colada yogurt, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light String Cheese, carbmaster strawberry colada yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|