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Back to Atkins I go.
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1327 kcal
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Fat: 94.01g | Prot: 58.22g | Carb: 49.38g.
Breakfast: almond milk unsweetened, Egg, Coffee. Lunch: Monterey Jack Cheese Singles, Ranch Dressing, Hearts of Romaine, pepperoni stix. Dinner: Broccoli & Cauliflower (Great Value), LOW CARB FLOUR FAJITA, American Cheese Singles, White Turkey (Deli Cut Rotisserie). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Coffee, Heavy Whipping Cream, lemon-line & orange. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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