Weigh In record (no journal entry) for 20 July 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1314 kcal
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Fat: 37.66g | Prot: 83.99g | Carb: 130.59g.
Breakfast: hunters sausage, sugar, instant coffee, milk. Lunch: coke zero, chicken salad, white bread. Dinner: red wine, sour cream, baking potato, fish. Snacks/Other: strawberry, sugar, instant coffee, milk, truffle, blueberries, peach. more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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