Weigh In record (no journal entry) for 13 February 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1830 kcal
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Fat: 131.74g | Prot: 88.03g | Carb: 26.30g.
Breakfast: Tesco Single Cream, Co-Op Bacon, Egg. Lunch: Coconut and Flax loaf, Butter, Celeriac, Onions, Single Cream. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Cauliflower, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Blueberries, Coyo Coconut Milk Yogurt, Koko Koko Dairy Free, Semi-Skimmed Milk. more...
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gaining 6.2 lb a week
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