Weigh In record (no journal entry) for 14 February 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1776 kcal
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Fat: 119.25g | Prot: 81.32g | Carb: 45.47g.
Breakfast: Co-Op Bacon, Tesco Single Cream, Egg. Lunch: Egg, Single Cream, Onions, Celeriac, Butter, Coconut and Flax loaf. Dinner: Tesco Sirloin Steak, Butter, Cauliflower. Snacks/Other: Cadbury Roses, Green & Black's Organic Dark Chocolate 85% Cocoa, Semi-Skimmed Milk, Koko Koko Dairy Free, Blossom Hill Blossom Hill Red Wine. more...
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losing 4.6 lb a week
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