Weigh In record (no journal entry) for 13 February 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2675 kcal
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Fat: 75.95g | Prot: 87.73g | Carb: 226.56g.
Breakfast: Purebred Multi Grain Farmhouse Loaf, Skippy Super Chunk Peanut Butter. Lunch: Bananas, Kirkland Signature 16" Take & Bake Margherita Pizza, Coca-Cola Coke Zero. Dinner: Cheese Crackers, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Philadelphia Lightest Soft Cheese, American Cheese (Low Fat, Pasteurised), Cheddar Cheese, Sainsbury's Taste The Difference Dressed Shetland Crab, Hollands Steak & Kidney Pudding. Snacks/Other: Prosecco, Aspall Cider. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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