Shiniquiet's Journal, 01 June 2023

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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632 kcal

Fat: 13.71g | Prot: 55.33g | Carb: 90.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

5224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...