Weigh In record (no journal entry) for 13 February 2015
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214.6 lb
Lost so far: 16.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1963 kcal
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Fat: 107.31g | Prot: 87.12g | Carb: 160.78g.
Breakfast: Heinz Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Scrambled Egg . Lunch: McDonald's Hamburger, Tea with Skimmed Milk. Dinner: McDonald's Big Mac, Sainsbury's British Beef Quarter Pounders, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Space Raiders Beef (22g). more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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Dave Cameron Martin's weight history
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