Rvmk's Journal, 13 February 2015

132.7 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 71.87g | Prot: 60.17g | Carb: 64.54g.   Breakfast: Cola or Pepper Soda (with Caffeine, with Aspartame), Mushrooms, Bacon, Peanut Butter, Egg (Whole), PnP Smoked Viennas, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Cooked Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Cola or Pepper Soda (with Caffeine, with Aspartame). Dinner: I&J Hake Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine, Merlot Wine. Snacks/Other: Shortbread, Chocolate Biscuit, Peanut Butter, Almonds, Chewing Gum (Sugarless), Cola or Pepper Soda (with Caffeine, with Aspartame). more...

1767 kcal

Activities & Exercise: Sewing - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...