XXLMike's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

226.6 lb Lost so far: 14.6 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

2206 kcal

Fat: 75.21g | Prot: 68.59g | Carb: 309.82g. Breakfast: Alnatura Streichcreme Curry Mango Papaya, Roggenbrot. Lunch: Aldi Ochsenauge, Alpro Soya Pudding, Hühnersuppe, Nudeln (Gekocht). Dinner: Aldi Tzatziki, Roggenbrot. Snacks/Other: Backfactory Würstchen im Schlafrock, Kaffee mit Milch. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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XXLMike's Journal, 13 February 2015

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