rem7144's Journal, 01 June 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 22.11g | Prot: 54.60g | Carb: 156.49g.   Lunch: Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Snack a Jacks Caramel Rice Cakes, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Marmite Rice Cakes, Cheddar Cheese. more...

4530 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...