Weigh In record (no journal entry) for 01 June 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1332 kcal
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Fat: 55.02g | Prot: 99.37g | Carb: 108.95g.
Breakfast: Black Olives, Boiled Egg. Lunch: Great Value Hard Boiled Eggs, Schweppes Tonic Water, Cheese Pizza with Vegetables. Dinner: Boiled Egg, Strawberries , Cottage Cheese. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. more...
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2301 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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