Weigh In record (no journal entry) for 20 July 2011
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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686 kcal
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Fat: 30.17g | Prot: 40.40g | Carb: 71.98g.
Breakfast: Classic Italian 6 Cheese Shredded Cheese, Tater Tots, Fresh Pork Sausage, Country Gravy, Egg. Lunch: Miracle Whip Light, Deli Select Brown Sugar Baked Ham Water Added, Taste Escapes Peppered Beef, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Light String Cheese, Nonfat Yogurt - Strawberry, Popcorn Butter 100 Calorie Pop. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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