Weigh In record (no journal entry) for 13 February 2015
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270.0 lb
Lost so far: 70.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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887 kcal
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Fat: 41.36g | Prot: 39.56g | Carb: 70.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: sam's sam's choice clear american flavored sparkling black cherry water beverage. Dinner: sam's sam's choice clear american flavored sparkling black cherry water beverage, Great Value Worcestershire Sauce, Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Diced Onions, Minced Garlic, Butter (Salted), Red Lobster Snow Crab Legs (1/2 Pound), Wegmans Cooked Shrimp. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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