Weigh In record (no journal entry) for 01 June 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2518 kcal
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Fat: 114.90g | Prot: 99.36g | Carb: 279.95g.
Breakfast: Prestige Volkoren Stol, Yakult Yakult Light. Lunch: Kips' Leverworst, Johma Zalm Salade, Bakker Bart Mueslibol, Kwarkbol. Dinner: Jumbo Slagroom Deluxe, Campina Dubbel Vla, Aviko Rösti Original, Jumbo Shoarmavlees, Sperziebonen, AH Basmatirijst Gekookt, HAK Bruine Bonen, Broccoli, AH Kippendijfilet. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Jumbo Bakkers Krakeling. more...
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gaining 6.2 lb a week
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