Celeste1's Journal, 20 July 2011

264.0 lb Lost so far: 10.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 36.20g | Prot: 124.67g | Carb: 194.82g.   Breakfast: Peaches, Soy Milk, Body Fortress whey isolate powder - Vanilla Creme flavor, Strawberries. Lunch: Cereal Bar, Sour Cream, Grilled Fajita Chicken with Black Beans & Grilled Veggies. Dinner: Chicken Lo Mein. more...

4049 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...