Weigh In record (no journal entry) for 20 July 2011
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1416 kcal
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Fat: 50.26g | Prot: 53.86g | Carb: 176.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Strawberries, Spreadable Butter with Canola Oil, Bagel, 1% Fat Milk. Lunch: Diet Coke (Small), Baked or Fried Batter Dipped Onion Rings, Hamburger on Bun. Dinner: Red Table Wine, Cocoa Powder (Unsweetened), Homemade Vanilla Ice Cream, Sour Cream & Onion Potato Crisps, Cantaloupe Melons, Tuna Salad Sandwich. Snacks/Other: V8 100% Vegetable Juice. more...
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2214 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Christine Thompson's weight history
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