jbird123's Journal, 20 September 2009

174.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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925 kcal

Fat: 20.47g | Prot: 23.09g | Carb: 76.17g.   Breakfast: Chocolate Fudge. Dinner: Meat - Ham or Beef chopped pressed cooked smoked sliced, cabbage, butter. Snacks/Other: mona vie, Home Made Granola. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...