Weigh In record (no journal entry) for 31 May 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1471 kcal
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Fat: 45.43g | Prot: 61.50g | Carb: 201.39g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: El Amigo Mexican Rice, Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, Market Pantry 8" Flour Tortilla, El Amigo Pork Chile Verde. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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bumbye's weight history
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