Weigh In record (no journal entry) for 01 June 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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3410 kcal
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Fat: 135.48g | Prot: 214.40g | Carb: 328.05g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Kellogg's Barretta Mandorle e Frutta, Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. more...
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gaining 6.2 lb a week
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