Aussiewedgetail's Journal, 13 February 2015

190.9 lb Lost so far: 10.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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245 kcal

Fat: 16.60g | Prot: 17.75g | Carb: 5.57g.   Breakfast: Sweet Potato, Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. more...

2746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...