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Expecting a spike in weight next week...got a Yum Cha banquet coming up for a combined 16th/21st birthday, followed 2 days later by my birthday dinner. Have already put in my order for mum's home made lemon meringue pie for my birthday cake! However, one of the things I like about doing this consistently is that I can enjoy a blow out for a special occasion every so often because my average over the month will be fine :)
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1189 kcal
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Fat: 27.56g | Prot: 49.35g | Carb: 179.91g.
Breakfast: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Mangos, Lipton Ice Tea Green Tea, Vegetables and Rice Paper Roll with Meat, Sushi with Vegetables rolled in Seaweed, Shrimp (Cooked), Salmon Sushi. Dinner: Sea King Smoked Fjord Salmon, Red Onions, Tip Top The One Soft White Sandwich Bread, Lettuce, Capers, Philadelphia Extra Light Cream Cheese. Snacks/Other: Black Cherries, Bravo Raspberry Sorbet Gelato, Hillier's Mini Christmas Puddings, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. more...
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2246 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Rowing - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Driving - 10 minutes, Pilates - 1 hour. more...
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gaining 3.9 lb a week
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