Weigh In record (no journal entry) for 12 February 2015
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1104 kcal
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Fat: 44.33g | Prot: 97.76g | Carb: 84.23g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Saltine Crackers, Feta Cheese, Hummus, Peloponnese Kalamata Olives, Ken's Steak House Fat Free Italian Dressing, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 1.4 lb a week
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huskerchas's weight history
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