Weigh In record (no journal entry) for 20 July 2011
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1546 kcal
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Fat: 94.43g | Prot: 121.21g | Carb: 76.75g.
Breakfast: heavy cream, coffee, orange jice, Pro Performance 100% Whey Protein - Vanilla, Sharp Cheddar Cheese, egg whites. Lunch: Garden Veggie Patties, mann's. Snacks/Other: peanuts, Coconut Oil. more...
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gaining 2.8 lb a week
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scoutvi's weight history
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