scoutvi's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
206.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1546 kcal Fat: 94.43g | Prot: 121.21g | Carb: 76.75g.   Breakfast: egg whites, Sharp Cheddar Cheese, Pro Performance 100% Whey Protein - Vanilla, orange jice, coffee, heavy cream. Lunch: mann's, Garden Veggie Patties. Snacks/Other: Coconut Oil, peanuts. more...
on diet scoutvi's own diet   gaining 2.8 lb a week

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