Weigh In record (no journal entry) for 12 February 2015
|
146.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2015:
|
1368 kcal
|
Fat: 106.65g | Prot: 87.53g | Carb: 11.08g.
Breakfast: Beatrice Whipping Cream (35%), Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Coconut Vegetable Oil, Ground Meat, Cucumber (with Peel), Salami, Mixed Salad Greens. Snacks/Other: Blueberries, Beatrice Whipping Cream (35%), Heavy Cream, Cocoa Powder. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pechguel's weight history
|