Weigh In record (no journal entry) for 19 July 2011
|
134.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
285 kcal
|
Fat: 15.00g | Prot: 18.00g | Carb: 19.00g.
Lunch: panda express mixed veggies, Kung Pao Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhonda King's weight history
|