| August 2014 |
| Mon 25th: |
1083 *
|
60%
|
fat: 50.34g |
| |
protein: 99.58g |
| |
carbs: 69.45g |
|
-
|
-
|
| Fri 22nd: |
560 *
|
31%
|
fat: 10.28g |
| |
protein: 64.98g |
| |
carbs: 48.20g |
|
-
|
-
|
| Thu 21st: |
1089 *
|
60%
|
fat: 55.57g |
| |
protein: 95.35g |
| |
carbs: 57.06g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
671 *
|
37%
|
fat: 33.01g |
| |
protein: 32.13g |
| |
carbs: 68.81g |
|
-
|
-
|
| Wed 30th: |
1206 *
|
67%
|
fat: 69.36g |
| |
protein: 61.54g |
| |
carbs: 91.90g |
|
-
|
-
|
| Thu 17th: |
951 *
|
53%
|
fat: 53.28g |
| |
protein: 43.67g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 16th: |
475 *
|
26%
|
fat: 18.86g |
| |
protein: 26.04g |
| |
carbs: 51.90g |
|
-
|
-
|
| April 2014 |
| Wed 23rd: |
142 *
|
8%
|
fat: 3.97g |
| |
protein: 17.33g |
| |
carbs: 9.46g |
|
-
|
-
|
| Tue 8th: |
578 *
|
32%
|
fat: 37.69g |
| |
protein: 32.49g |
| |
carbs: 28.44g |
|
-
|
-
|
| Wed 2nd: |
653 *
|
36%
|
fat: 44.75g |
| |
protein: 19.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
668 *
|
37%
|
fat: 42.75g |
| |
protein: 38.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 26th: |
989 *
|
55%
|
fat: 41.05g |
| |
protein: 51.65g |
| |
carbs: 116.42g |
|
1640*
|
 651
|
| Tue 25th: |
1282 *
|
71%
|
fat: 55.01g |
| |
protein: 123.16g |
| |
carbs: 84.90g |
|
2265*
|
983
|
| Thu 6th: |
273 *
|
15%
|
fat: 23.75g |
| |
protein: 8.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 5th: |
513 *
|
28%
|
fat: 40.75g |
| |
protein: 21.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 4th: |
1180 *
|
66%
|
fat: 72.26g |
| |
protein: 69.87g |
| |
carbs: 76.94g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
683 *
|
38%
|
fat: 54.75g |
| |
protein: 37.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 20th: |
1623 *
|
90%
|
fat: 98.75g |
| |
protein: 74.00g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 19th: |
768 *
|
43%
|
fat: 41.75g |
| |
protein: 32.50g |
| |
carbs: 69.50g |
|
1854*
|
1086
|
| Wed 12th: |
478 *
|
27%
|
fat: 37.75g |
| |
protein: 19.50g |
| |
carbs: 21.50g |
|
-
|
-
|
